By: Eric and Maleka Beal, founders BetterChoices
5 REASONS TO WALK YOUR WAY TO BETTER HEALTH
We each lost 100lbs in approximately 10 months…WALKING.
Yes!!! The next question (probably the one you just asked yourself) is HOW?
The simple answer is this, “We made BetterChoices.” We made better food choices & better activity choices. Being that we were both obese starting out, we knew taking small, consistent steps was key to us creating a more active lifestyle. Jumping into a gym regimen or doing some trendy activities was a great idea but not realistic. We knew we had to start implementing the work ethic at home before we would commit & yield benefits from going to a gym.