By: Eric and Maleka Beal, founders BetterChoices
5 REASONS TO NOT SKIP MEALS
Are you a skipper? Meaning, are you the person who tends to skip a meal or sometimes, multiple meals in a day? Usually we will ask why but today, we are here to tell you, YOUR WHY doesn’t matter! Whether it’s because you think you don’t have time to stop and eat, you are not hungry, you are too stressed, or you think skipping meals will help you lose weight, we can tell you that process is not the answer.