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Starting today, I pledge to live with intention because my life has greater purpose. I promise to use my life as an example to promote hope, love, courage and optimal health, serving as a catalyst for change in our global community.
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Today and every day I will:
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1. Hydrate and drink 6 to 8 glasses of water each day
2. Substitute one sugar-sweetened beverage for water daily
3. If I drink adult beverages, I promise to rehydrate the following morning with a gallon of water
4. In extreme heat, I commit to drinking more water. (SBS note.. It’s HOT today.. DRINK UP!!)
5. I will consistently encourage my friends to join me in healthy hydrating